Does Running Help Sleep Apnea?

Yes, running can help prevent or reduce symptoms of sleep apnea. If you suffer from sleep apnea, you may be wondering if there is a way to improve your symptoms naturally. Could running be the answer you’re looking for? Obstructive sleep apnea (OSA) is caused by a narrowing or collapse of the airway during sleep, … Read more

Does Exercise Improve Sleep Apnea?

Yes, exercise can improve sleep apnea. Exercise is a great way to prevent and reduce the symptoms of sleep apnea. Regular exercise helps maintain a healthy weight which can reduce the chances of developing sleep apnea or managing it if you already have it. Getting up and moving around will not only make you feel … Read more

Tongue and Throat Exercises For Sleep Apnea

Do you struggle with sleep apnea and find yourself constantly feeling tired during the day? Did you know that there are tongue and throat exercises that can help alleviate your symptoms and improve obstructive sleep apnea? While there are various treatment options available for sleep apnea, some people prefer natural remedies like these exercises. If … Read more

What Age Is Sleep Apnea Most Common?

Sleep apnea is most common in people over the age of 40 and increases the older you become. Whether you consider yourself young or old, sleep apnea can occur at any age. Yet, what age is this condition most common? While it can occur at any age, there are certain age groups that are more … Read more

Can Sleep Apnea Cause Loss of Libido?

Yes, sleep apnea can cause loss of libido. Are you having issues with your libido and can’t seem to find out why? You may not be aware of this, but sleep apnea is one possible cause of low sexual arousal. Low libido, or an overall lack of sex drive, is a condition experienced by both … Read more