People sleep in many different positions and sleep apnea tolerant individuals often "toss and turn" during their sleep as they find it difficult to take breaths in one definite position. Most sleep apnea patients are side sleepers. The CPAP masks we will cover should help you sleep properly in that position. Broad varieties of masks are there for different types of sleepers, … [Read more...]
How to Fall Asleep Fast (28 Tips)
How you are going to fall asleep is not a question you should be having to research or worry about. Besides, worrying about how to make yourself fall asleep is actually going to prevent it from happening even more because of the keyword, worry. Most of us have all been there. We notice we just can't fall asleep like we used to. We lay down, we close our eyes, and next thing we … [Read more...]
Why Do I Wake Up Tired?
You've setup your bedroom for sleep. You've settled into a good sleep routine and are even getting the required 7 to 9 hours of sleep a night. So why do you wake up feeling like you never closed your eyes? Sleeping doesn't always mean sleeping soundly. Sleep can be disrupted by both internal and external factors. Let's look at external factors that could be cause for you … [Read more...]
Best Chin Straps For CPAP Masks
The CPAP chin strap is incredibly appropriate for CPAP patients who snore at night. Chin straps are very useful in keeping your mouth closed while you are sleeping, and also helps prevent signs of dry mouth in the morning. Breathing out and in by the nostrils is the most ideal way to sleep. Though, most sleep apnea users are mouth breathers due to either a nasal … [Read more...]
How To Sleep On Your Back All Night Long
There are several reasons known that promote sleeping on your back. Back sleeping has been proven to be beneficial for the spine and can reduce the stress on your hips and other joints that are typically stressed during side sleeping. It can reduce the headaches that can accompany side sleeping and if that isn't enough, it may actually help keep that youthful look by … [Read more...]
How to Have Sex Dreams
Ohhhh...if we could only dream what we wanted every night and also remember it! If we only could! Well, it is almost impossible to do it every night, but like anything, practice can make you good at it. When people research lucid dreaming, they normally have one of two things in mind. One, is how to have flying dreams. Two, is how to have sex dreams, which is what we … [Read more...]
