6 Best CPAP Masks For Side Sleepers

Yes, we know the best CPAP masks for side sleepers. I am Aaron. A sleep expert. Most sleep apnea patients are side sleepers. The CPAP masks we will cover should help you sleep properly in that position. Broad varieties of masks are there for different types of sleepers, which can get overwhelming! No worries, I … Read more

How to Fall Asleep Fast (28 Tips)

relaxing bath

How you are going to fall asleep is not a question you should be having to research or worry about. Besides, worrying about how to make yourself fall asleep is actually going to prevent it from happening even more because of the keyword, worry. Most of us have all been there. We notice we just … Read more

Can An ENT Help With Sleep Apnea?

Yes, an ENT can help diagnose any possible obstructions in your airway. Obstructive sleep apnea (OSA) is a serious sleep disorder that can have major impacts on day-to-day life. If left untreated, it can even have long-term health consequences. Thankfully, there are options for treatments. One such treatment is an ENT (ear, nose, and throat) … Read more

How Common Is Sleep Apnea In Babies?

Babies born at 28 weeks and under, almost all experience apnea. Babies at 33-35 weeks are around 50%. Then, full-term is only 1-5%. Sleep apnea is a serious and potentially life-threatening condition that affects both adults and children. While it is more commonly associated with adults, sleep apnea can also occur in babies. I’m Aaron, … Read more

Is Sleep Apnea A Genetic Disorder?

Studies have shown that sleep apnea is partially genetic. It has been found to be more prevalent in certain cultures, races, and families, leading to the question of whether it could be a genetic disorder. While experts are still researching this topic, there is increasing evidence that suggests sleep apnea may indeed have a genetic … Read more

How are Sleep Apnea and GI Disorders Related?

They are definitely related, but the main reason can be a cause of one or many, mixed factors. Obstructive sleep apnea (OSA) and gastrointestinal (GI) disorders are becoming increasingly linked due to the recognition of their shared symptoms. Recent medical research has been able to demonstrate a strong relationship between these two conditions and the … Read more

How Does Sleep Apnea Cause Night Sweats?

When breathing stops, stress hormones are released causing sweating. Sleep apnea is a serious medical condition that can have a variety of symptoms, including night sweats. Night sweats can be uncomfortable and disruptive to sleep, so it’s important to know how they are related to sleep apnea. In this article we will explore the causes … Read more