People sleep in many different positions and sleep apnea tolerant individuals often "toss and turn" during their sleep as they find it difficult to take breaths in one definite position. Most sleep apnea patients are side sleepers and the CPAP masks we will cover should help you sleep properly in that position. Broad varieties of masks are there for different types of sleepers … [Read more...]
How to Fall Asleep Fast (28 Tips)
How you are going to fall asleep is not a question you should be having to research or worry about. Besides, worrying about how to make yourself fall asleep is actually going to prevent it from happening even more because of the keyword, worry. Most of us have all been there. We notice we just can't fall asleep like we used to. We lay down, we close our eyes, and next thing we … [Read more...]
Best Weighted Blankets – Covering Every Category
Temple Grandin a professor, animal aficionado, autism spokesperson and inventor of the “hug box”. After spending time with livestock, notably cattle, who displayed sensitivity to certain situations, she became determined to find a way to calm anxious animals. She then used her personal experiences and insights to design a tool to calm anxious people. The “hug box” is a … [Read more...]
Drooling When Sleeping: How To Stop It
Dog's drool, babies drool, and adults occasionally drool when thinking about delectable dishes. But drooling at night can leave you waking up to a soggy pillow. Drooling when you sleep is quite common and is usually not a cause for concern. There could be many reasons behind that dribble running down your cheek, from stress to medication side effects. An Overview of … [Read more...]
478 Breathing Technique For Sleep – Does it Work?
Originally, I knew very little about the 4-7-8 breathing technique, then suddenly it began popping up everywhere on social media and on health and wellness sites that I follow. An easy trick to help me fall asleep quickly and safely? At first it honestly seemed too good to be true. Over the years I have experimented with a lot of sleep hacks, some that work and some that … [Read more...]
How Does A CPAP Machine Work?
People who are diagnosed with sleep anea still want to question, or are doubtful, that they may have the disorder, this winds up with them often trying their own options for treatment (not recommended). One the most popular treatments for the sufferers of sleep apnea is CPAP therapy. This option of therapy makes use of a machine with an attached mask that will help a person … [Read more...]
What is the Difference Between CPAP and BIPAP Machine?
Sleep apnea is the disease of a respiratory disorder that is set-off by disturbed breathing, which interrupts that all-important sleep. It is caused due to the air passages becoming narrow at the time of inhaling air, so then your throat closes and does not allow the air to pass through the lungs. This condition decreases the oxygen level in the body and if left untreated can … [Read more...]
How to Have Sex Dreams
Ohhhh...if we could only dream what we wanted every night and also remember it! If we only could! Well, it is almost impossible to do it every night, but like anything, practice can make you good at it. When people research lucid dreaming, they normally have 1 of 2 things in mind. One, is how to have flying dreams. Two, is how to have sex dreams, which is what we will vow to … [Read more...]
Best Sleeping Positions During Pregnancy
Sleeping while pregnant is more difficult than one may think. There is a common misconception that rest will come easy, since pregnant women are so tired from all the hard work their body is doing to create a little life. Unfortunately, that simply isn’t true. From your changing body, to a head full of thoughts, and shifting hormones… it’s hard to get the sleep you need. … [Read more...]
