How you are going to fall asleep is not a question you should be having to research or worry about. Besides, worrying about how to make yourself fall asleep is actually going to prevent it from happening even more because of the keyword, worry. Most of us have all been there. We notice we just can't fall asleep like we used to. We lay down, we close our eyes, and next thing we … [Read more...]
Best Weighted Blankets – Covering Every Category
Temple Grandin a professor, animal aficionado, autism spokesperson and inventor of the “hug box”. After spending time with livestock, notably cattle, who displayed sensitivity to certain situations, she became determined to find a way to calm anxious animals. She then used her personal experiences and insights to design a tool to calm anxious people. The “hug box” is a … [Read more...]
Drooling When Sleeping: How To Stop It
Dog's drool, babies drool, and adults occasionally drool when thinking about delectable dishes. But drooling at night can leave you waking up to a soggy pillow. Drooling when you sleep is quite common and is usually not a cause for concern. There could be many reasons behind that dribble running down your cheek, from stress to medication side effects. An Overview of … [Read more...]
478 Breathing Technique For Sleep – Does it Work?
Originally, I knew very little about the 4-7-8 breathing technique, then suddenly it began popping up everywhere on social media and on health and wellness sites that I follow. An easy trick to help me fall asleep quickly and safely? At first it honestly seemed too good to be true. Over the years I have experimented with a lot of sleep hacks, some that work and some that … [Read more...]
How Does A CPAP Machine Work?
People who are diagnosed with sleep anea still want to question, or are doubtful, that they may have the disorder, this winds up with them often trying their own options for treatment (not recommended). One the most popular treatments for the sufferers of sleep apnea is CPAP therapy. This option of therapy makes use of a machine with an attached mask that will help a person … [Read more...]
