Sleeping while pregnant is more difficult than one may think. There is a common misconception that rest will come easy, since pregnant women are so tired from all the hard work their body is doing to create a little life. Unfortunately, that simply isn’t true. From your changing body, to a head full of thoughts, and shifting hormones… it’s hard to get the sleep you need. … [Read more...]
Sleep Apnea Surgery to Stop Snoring
What all does sleep apnea surgery entail? What different types of surgery for sleep apnea are there? These are the questions a lot of people who have tried, or are afraid to try, cpap ask. The good news is there are many different types of surgery to stop snoring and sleep apnea. We will go into detail of each of these so you can get a better idea of what you can expect. Did … [Read more...]
5 Reasons to Avoid The Rythm Dreem Sleep Tracker
If you haven’t heard by now, getting a restful night’s sleep is crucial to our health and well-being. Achieving 7-9 hours of sleep each night can do wonders for our body and mind. Sleep is vital for both our physical and mental health. However, sometimes sleep does not always come easy or natural. Some individuals turn to sleeping pills or the classic … [Read more...]
Sleep Apnea Symptoms, Signs, Causes, and Treatment
What is Sleep Apnea? Sleep apnea is an episode someone has in their sleep where they stop breathing temporarily or have short breaths during the night. Pauses like this, when they happen, can last only a few seconds then in some people it can last for minutes. This can happen 30 times or more in an hour. Usually, regular breathing will start again after this period that is … [Read more...]
Sleep Study Test For Sleep Disorders
What is a Sleep Study? Maybe your doctor suggested you get a sleep study or sleep apnea test and you have no idea what all it entails and you may even be a little nervous. No worries, we are going to cover everything here. First, to put it short, a sleep study or sleep test is you being studied/tested by a doctor while you sleep to see what all is going on. This study will … [Read more...]
4 Best CPAP Full Face Masks For Sleep Apnea
CPAP machines and CPAP masks are considered as the first barricade and best treatment against sleep apnea usually, which is used to force air under convinced stress into the nose (and occasionally the mouth). It helps the oropharynx tissues from collapsing that causes the distinctive snoring and rare airflow stoppage which is noticed in this turmoil (well, maybe not turmoil, … [Read more...]
6 Best CPAP Machines For Sleep Apnea
Lets be blunt. Choosing the best CPAP machine/sleep apnea machine for your needs can be outright confusing. It shouldn't, and doesn't, have to be this way. That is why we are here. We are going to go over the 6 best cpap machines. There will be a mix in this list covering original CPAP machines, APAP (auto adjusting pressure) machines, and ones that are ready for travel. … [Read more...]
8 Reasons Why I Sleep Better Than You
How To Sleep Better If we all could get quality, non-interrupted, better sleep every single night, we all would be a lot better off. So, how do we sleep better? Sleep is so underrated and taken for granted in our fast-pace world that the lack of it is changing people for the worst and they don't even know it. Yet, you are here because you are looking for ways on how to sleep … [Read more...]
How Long Should You Keep A Mattress?
When using just about any product, the old saying "if it is not broke, then don't fix it" normally is true. Sometimes we just can't leave well enough alone. Yet, when it comes to a mattress, it is a whole different ball game. For one, many people don't even know when they bought their mattress or think about changing it until it doesn't serve it's purpose any longer. That … [Read more...]
