You didn't get much sleep last night because you stayed awake a little longer than you should and now you wish you hadn’t, but you can’t turn back time. Or, maybe your job is boring at times and you just need help keeping those eyes open. You know that feeling right? If you’re desperate of what you need to do to stay awake and alert at work, but you’re not into coffee, well, … [Read more...]

Did you know that over 45% of people snore at least part of the time? And 25% of those are chronic snorers. Snoring is more often seen in Males and in people who are overweight and it gradually gets worse with age. There are over 400 devices that are registered under U.S. Patent and Trademark Office as snoring remedies or cures. A lot of them are just enhanced make-shift … [Read more...]

How Much Sleep Do I Need? Sleep, as you should know, is important. The problem is most people do not realize just how important. It is common for people to think “I got 6-7 hours of sleep. I’m good”. Think again. Most adults between 18-65 need 7.5 to 9 hours of sleep to fully function every day says the National Institutes of Health. That doesn’t mean when you go to bed and … [Read more...]