Keeping a Sleep Diary

Sleep is one of the most important requirements in your life. It has restorative effects that go beyond just waking up feeling alert and ready for your day. It allows hormones to be produced that reduce depression, inflammation and improve immune function. Good sleep helps regulate weight and can ward off heart disease and strokes. … Read more

How To Stay Awake At Work Without Caffeine

Staying up because your mind is racing a hundred thousand miles an hour from that afternoon coffee? Now regret has set in, but you can’t turn back time. Caffeine was needed, right? We all know that feeling. If you’re in desperate need to stay awake and alert at work, but you’re not into caffeine or … Read more

Revenge Bedtime Procrastination: Stop Putting Off Sleep

What is an example of revenge bedtime procrastination, or otherwise known as sleep procrastination? It is 8 p.m. and you are keenly aware that your night is coming to an end. The plan is to start your “get ready for bed” routine at 8:30. Then, be in bed by 9 to do a little reading … Read more

What Is A Sleep Study Test?

sleep study

A sleep study test is an overnight exam that allows doctors to measure your sleeping habits for any possible sleep disorders. Maybe your doctor suggested you get a sleep study, or sleep apnea test, and you have no idea what all it entails and you may even be a little nervous. No worries, we are … Read more

What Causes Snoring?

Did you know that over 45% of people snore at least part of the time? And 25% of those are chronic snorers. Snoring is more often seen in males and in people who are overweight and it gradually gets worse with age. There are over 400 devices that are registered under U.S. Patent and Trademark … Read more