How To Sleep On Your Back All Night Long?

There are several reasons known to promote sleeping on your back. Back sleeping has been proven to be beneficial for the spine and can reduce the stress on your hips and other joints that are typically stressed during side sleeping. It can reduce the headaches that can accompany side sleeping and if that isn’t enough, … Read more

Inspire Obstructive Sleep Apnea Implant Treatment

inspire sleep apnea

There has been a lot of commotion on the new Inspire sleep apnea treatment. It is also known as upper-airway stimulation for obstructive sleep apnea. This is a terrific cpap alternative for people with moderate to severe sleep apnea. Did you know that over 50% of people who are diagnosed with sleep apnea can’t use … Read more

8 Reasons Why I Sleep Better Than You

How To Sleep Better If we all could get quality, non-interrupted, better sleep every single night, we all would be a lot better off.  So, how do we sleep better? Sleep is so underrated and taken for granted in our fast-pace world that the lack of it is changing people for the worst and they … Read more

Safe Pregnancy Sleeping Positions

pregnant woman laying down

Sleeping while pregnant is more difficult than one may think. There is a common misconception that rest will come easy, since pregnant women are so tired from all the hard work their body is doing to create a little life. Unfortunately, that simply isn’t true. From your changing body, to a head full of thoughts, … Read more

4 Best CPAP Full Face Masks For Sleep Apnea

One way to manage your sleep apnea is by using a full face mask. Full face masks cover both the nose and mouth and are designed to provide a secure seal, allowing for uninterrupted oxygen flow as you sleep. With so many options on the market, it’s important to understand which type is right for … Read more