6 Best CPAP Masks For Side Sleepers

Most sleep apnea patients are side sleepers. The CPAP masks we will cover should help you sleep properly in that position. Broad varieties of masks are there for different types of sleepers, which can get overwhelming! No worries, I am here to help. I am Aaron, sleep expert. Below are some of the best and … Read more

How to Fall Asleep Fast: 29 Tips

relaxing bath

How you are going to fall asleep is not a question you should be having to research or worry about. Besides, worrying about how to make yourself fall asleep is actually going to prevent it from happening even more because of the keyword, worry. I’m Aaron, sleep specialist. Most of us have all been there. … Read more

How to Have Sex Dreams – Getting Lucid

having sex in dreams

Ohhhh…if you could only dream what you want every night and also remember it! If you only could! Well, it is almost impossible to do it every night, but like anything, practice can make you good at having lucid dreams. I’m Aaron, sleep specialist. When people research lucid dreaming, they normally have one of two … Read more

478 Breathing Technique For Sleep – Does it Work?

Originally, I knew very little about the 4-7-8 breathing technique. Then suddenly, it began popping up everywhere on social media and on health and wellness sites that I follow. An easy trick to help me fall asleep quickly and safely? At first it honestly seemed too good to be true. Over the years, I have … Read more

Best Chin Straps For CPAP Masks

premium chin strap

The best chin straps for CPAP Masks are here. A CPAP chin strap is incredibly appropriate for CPAP patients who snore at night. Chin straps are very useful in keeping your mouth closed while you are sleeping, and also helps prevent signs of dry mouth in the morning. Breathing out and in by the nostrils … Read more