Does Taping Your Mouth Help Sleep Apnea?

Although, not recommended without consulting with your doctor, mouth taping can help with sleep apnea.

Are you interested in alleviating your sleep apnea symptoms without using CPAP? If so, you may have heard of therapists recommending mouth taping as a way to stop snoring. Does it really work?

Sleep apnea is a serious sleep disorder that can cause daytime fatigue, interrupted breathing during the night, and even long-term medical issues.

It is commonly treated through continuous positive airway pressure (CPAP) machines, but many people find these treatments too uncomfortable or intrusive to use all night long.

As an alternative treatment option, some people suggest patients try taping their mouths and lips shut before sleeping.

While many users report success with this simple technique, it’s important to discuss the risks and benefits of this therapy with your physician before attempting it on your own.

In this article we will explore how does mouth taping works for sleep apnea and what other factors play into its effectiveness.

What is mouth taping?

Mouth taping is a practice that has been gaining popularity in recent years as a way to improve sleep quality.

It involves using medical-grade adhesive tape to keep the mouth closed during sleep.

This helps to reduce snoring, which can be disruptive and lead to poor sleep quality or an obstruction causing sleep apnea.

Additionally, mouth taping can help reduce airway dryness and improve breathing during sleep.

It is important to note that non-medical grade tape such as duct tape or packing tape should not be used for mouth taping.

Medical-grade adhesive tapes are specifically designed for this purpose and are much safer than other types of tape.

Additionally, it is important to ensure that the tape is applied correctly and securely so that it does not come loose during the night.

With proper use, mouth taping can be an effective way to improve overall sleep quality, reduce snoring, and help sleep apnea.

Does Taping Your Mouth Help Sleep Apnea?

Mouth taping involves literally taping your mouth shut before going to bed. The idea behind this is that nose breathing helps to lubricate nostrils, make air more humid, balance pH levels in the mouth, and increase intake of nitric oxide.

This can help reduce snoring and other mouth breathing-related problems like sleep apnea.

According to the National Library of Medicine, a study took 20 patients with sleep apnea and snoring symptoms and taped their mouths. 13 of them showed improvement in their symptoms.

However, it is important to note that mouth taping is not recommended as it can be dangerous.

Traditional sleep apnea treatments, such as oxygen therapy via CPAP machines, may be more effective for treating sleep apnea.

Additionally, there are potential risks associated with mouth taping such as difficulty breathing or suffocation if the tape is applied too tightly or if it comes loose during the night.

What are the side effects and risks of mouth taping?

Mouth taping is believed to help reduce snoring and improve sleep quality. However, there are potential side effects and risks associated with this practice.

Skin irritation, sticky residue, and sleep disruptions are some of the most common side effects of mouth taping.

People with severe nasal congestion from allergies or illnesses should avoid this practice as it can worsen their symptoms.

Additionally, there is no clinical evidence that mouth taping treats any underlying health condition.

Furthermore, people with medical conditions that cause breathing problems should also avoid mouth taping as it can lead to restricted airway sleep apnea and other serious risks such as skin irritation or rash.

Snoring can be a symptom of obstructive sleep apnea which can lead to serious health issues like heart problems and even death; however, mouth taping can worsen the situation if the snoring is due to undiagnosed obstructive sleep apnea.

Therefore, people should consult with a doctor before attempting mouth taping.

How to try mouth taping?

When attempting mouth taping, it is important to apply petroleum jelly to the lips and surrounding skin beforehand in order to prevent any irritation or discomfort from the tape.

Additionally, it may be helpful to practice the technique during the day in order to become more comfortable with it before attempting it at night.

It is also important to note again, mouth taping should not be used as a substitute for professional medical treatment of snoring or other underlying medical conditions such as obstructive sleep apnea.

Therefore, if you are considering trying mouth taping, make sure you speak with your healthcare provider first.

Where to get sleep tape?

Sleep tape is designed specifically for the purpose of taping your mouth and can be found from various brands online and in drugstores.

It is made of breathable material that helps keep the mouth closed while sleeping, which can help reduce snoring and improve overall sleep quality.

Traditional surgical tape can also be used for mouth taping, and it can be found at local pharmacies.

However, it may not be as comfortable or effective as sleep tape specifically designed for this purpose.

When shopping for sleep tape, look for products that are made of high-quality materials and have adjustable straps to ensure a snug fit.

Additionally, make sure to read reviews before making your purchase so you know what other customers think about the product.

With the right sleep tape, you can enjoy a more restful night’s sleep without having to worry about snoring or other disturbances.

Alternative ways to stop mouth breathing while sleeping

Mouth taping may be one way, but there are other ways to prevent mouth breathing while sleeping. For example, using a chin strap or nasal strips can be effective in keeping the airways open and preventing mouth breathing.

If you are having allergies or sinus trouble, this can cause you to sleep with your mouth open as well.

Breathing through the nose while sleeping is beneficial for overall health, as it humidifies and filters the air better than mouth breathing.

Additionally, nose breathing can increase nitride oxide levels in the body, which can help keep blood pressure under control.

To avoid mouth breathing and snoring, you should see a doctor to check for obstructive sleep apnea, not sleep on your back, consider what and when you eat, not drink alcohol right before bedtime, and exercise more often.

Taking these steps can help ensure that you get a good night’s rest without having to resort to mouth taping.


Mouth breathing can be a serious medical concern if persistent symptoms occur. It can lead to sleep disturbances, dry mouth, and even snoring.

In some cases, it can also cause chronic fatigue and difficulty concentrating. To address this issue, many people have turned to mouth taping as a potential solution.

Mouth taping involves using a special tape to keep the lips closed while sleeping in order to encourage nasal breathing instead of mouth breathing.

However, before starting mouth taping it is important to consult with a doctor first. This is because mouth taping requires getting used to and using the right tape for it to be effective.

A doctor may refer you to a sleep specialist who can provide further treatment if needed. Additionally, they will be able to assess your individual situation and determine whether or not mouth taping is the best option for you.

Ultimately, it is important to take all necessary precautions when considering any type of medical treatment and consulting with a doctor should always be the first step.

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