Snooze EZ

TMJ, or temporomandibular joint disorder, is a condition that affects many. It causes pain and discomfort in the jaw joint, making it difficult to chew, speak, and even sleep. It can also even cause head, ear, and neck pain. But, can TMJ also lead to sleep apnea? Sleep apnea is a common sleep disorder that … Read more

Myofunctional therapy is a type of treatment that focuses on correcting improper oral habits, called orofacial myofunctional disorders (OMDs), and improving overall oral function. These habits may include improper swallowing, mouth breathing, and tongue thrusting, which can lead to a variety of health issues. In recent years, the demand for this therapy has increased as … Read more

Lack of oxygen to the brain and heart over time can cause major health problems. Do you snore loudly or experience sudden awakenings during sleep? These could be signs of obstructive sleep apnea (OSA), a common sleep disorder. If left untreated, what consequences could it have on your health? Sleep apnea is a very common … Read more

Yes, nose breathing can help obstructive sleep apnea. Nose breathing is an age-old technique that has been used for centuries to promote relaxation and better sleep. The concept is simple, inhale through your nose and exhale through your nose. Nose breathing has several benefits, including filtering the air and humidifying it, which can help reduce … Read more

Yes, running can help prevent or reduce symptoms of sleep apnea. If you suffer from sleep apnea, you may be wondering if there is a way to improve your symptoms naturally. Could running be the answer you’re looking for? Obstructive sleep apnea (OSA) is caused by a narrowing or collapse of the airway during sleep, … Read more