What is an example of revenge bedtime procrastination, or otherwise known as sleep procrastination? It is 8 p.m. and you are keenly aware that your night is coming to an end. The plan is to start your "get ready for bed" routine at 8:30. Then, be in bed by 9 to do a little reading on your paperback, to avoid screens. Making sure the lights are off by 9:30 to be asleep by … [Read more...]
Sleep Diary
Sleep is one of the most important requirements in your life. It has restorative effects that go beyond just waking up feeling alert and ready for your day. It allows hormones to be produced that reduce depression, inflammation and improve immune function. Good sleep helps regulate weight and can ward off heart disease and strokes. Though, what if you are having trouble … [Read more...]
Why Do I Wake Up Tired?
You've setup your bedroom for sleep. You've settled into a good sleep routine and are even getting the required 7 to 9 hours of sleep a night. So why do you wake up feeling like you never closed your eyes? Sleeping doesn't always mean sleeping soundly. Sleep can be disrupted by both internal and external factors. Let's look at external factors that could be cause for you … [Read more...]
Best Chin Straps For CPAP Masks
The CPAP chin strap is incredibly appropriate for CPAP patients who snore at night. Chin straps are very useful in keeping your mouth closed while you are sleeping, and also helps prevent signs of dry mouth in the morning. Breathing out and in by the nostrils is the most ideal way to sleep. Though, most sleep apnea users are mouth breathers due to either a nasal … [Read more...]
How To Sleep On Your Back All Night Long
There are several reasons known that promote sleeping on your back. Back sleeping has been proven to be beneficial for the spine and can reduce the stress on your hips and other joints that are typically stressed during side sleeping. It can reduce the headaches that can accompany side sleeping and if that isn't enough, it may actually help keep that youthful look by … [Read more...]
