If you have ever had a Vivid dream, then you know how intense they can be. You might remember every detail, or just bits and pieces and if it wakes you up, it can leave you feeling anxious, making it harder to sleep. Sleep deprived But sleep you must! Not getting enough sleep can cause more than a full day of yawning. Lack of sleep can be the cause of some very memorable … [Read more...]
Revenge Bedtime Procrastination: Stop Putting Off Sleep
What is an example of revenge bedtime procrastination, or otherwise known as sleep procrastination? It is 8 p.m. and you are keenly aware that your night is coming to an end. The plan is to start your "get ready for bed" routine at 8:30. Then, be in bed by 9 to do a little reading on your paperback, to avoid screens. Making sure the lights are off by 9:30 to be asleep by … [Read more...]
Sleep Diary
Sleep is one of the most important requirements in your life. It has restorative effects that go beyond just waking up feeling alert and ready for your day. It allows hormones to be produced that reduce depression, inflammation and improve immune function. Good sleep helps regulate weight and can ward off heart disease and strokes. Though, what if you are having trouble … [Read more...]
Why Do I Wake Up Tired?
You've setup your bedroom for sleep. You've settled into a good sleep routine and are even getting the required 7 to 9 hours of sleep a night. So why do you wake up feeling like you never closed your eyes? Sleeping doesn't always mean sleeping soundly. Sleep can be disrupted by both internal and external factors. Let's look at external factors that could be cause for you … [Read more...]
Best Chin Straps For CPAP Masks
The CPAP chin strap is incredibly appropriate for CPAP patients who snore at night. Chin straps are very useful in keeping your mouth closed while you are sleeping, and also helps prevent signs of dry mouth in the morning. Breathing out and in by the nostrils is the most ideal way to sleep. Though, most sleep apnea users are mouth breathers due to either a nasal … [Read more...]
