Originally, I knew very little about the 4-7-8 breathing technique, then suddenly it began popping up everywhere on social media and on health and wellness sites that I follow. An easy trick to help me fall asleep quickly and safely? At first it honestly seemed too good to be true. Over the years I have experimented with a lot of sleep hacks, some that work and some that … [Read more...]
How Does A CPAP Machine Work?
People who are diagnosed with sleep anea still want to question, or are doubtful, that they may have the disorder, this winds up with them often trying their own options for treatment (not recommended). One the most popular treatments for the sufferers of sleep apnea is CPAP therapy. This option of therapy makes use of a machine with an attached mask that will help a person … [Read more...]
What is the Difference Between CPAP and BIPAP Machine?
Sleep apnea is the disease of a respiratory disorder that is set-off by disturbed breathing, which interrupts that all-important sleep. It is caused due to the air passages becoming narrow at the time of inhaling air, so then your throat closes and does not allow the air to pass through the lungs. This condition decreases the oxygen level in the body and if left untreated can … [Read more...]
28 Ways To Fall Asleep Faster
How you are going to fall asleep is not a question you should be having to research or worry about. Besides, worrying about how to make yourself fall asleep is actually going to prevent it from happening even more because of the keyword, worry. Most of us have all been there. We notice we just can't fall asleep like we used to. We lay down, we close our eyes, and next thing we … [Read more...]
How to Have Sex Dreams
Ohhhh...if we could only dream what we wanted every night and also remember it! If we only could! Well, it is almost impossible to do it every night, but like anything, practice can make you good at it. When people research lucid dreaming, they normally have 1 of 2 things in mind. One, is how to have flying dreams. Two, is how to have sex dreams, which is what we will vow to … [Read more...]
Best Sleeping Positions During Pregnancy
Sleeping while pregnant is more difficult than one may think. There is a common misconception that rest will come easy, since pregnant women are so tired from all the hard work their body is doing to create a little life. Unfortunately, that simply isn’t true. From your changing body, to a head full of thoughts, and shifting hormones… it’s hard to get the sleep you need. … [Read more...]
Sleep Apnea Surgery to Stop Snoring
What all does sleep apnea surgery entail? What different types of surgery for sleep apnea are there? These are the questions a lot of people who have tried, or are afraid to try, cpap ask. The good news is there are many different types of surgery to stop snoring and sleep apnea. We will go into detail of each of these so you can get a better idea of what you can expect. Did … [Read more...]
5 Reasons to Avoid The Rythm Dreem Sleep Tracker
If you haven’t heard by now, getting a restful night’s sleep is crucial to our health and well-being. Achieving 7-9 hours of sleep each night can do wonders for our body and mind. Sleep is vital for both our physical and mental health. However, sometimes sleep does not always come easy or natural. Some individuals turn to sleeping pills or the classic … [Read more...]
Sleep Apnea Symptoms, Signs, Causes, and Treatment
What is Sleep Apnea? Sleep apnea is an episode someone has in their sleep where they stop breathing temporarily or have short breaths during the night. Pauses like this, when they happen, can last only a few seconds then in some people it can last for minutes. This can happen 30 times or more in an hour. Usually, regular breathing will start again after this period that is … [Read more...]
