Dog's drool, babies drool, and adults occasionally drool when thinking about delectable dishes. But drooling at night can leave you waking up to a soggy pillow. Drooling when you sleep is quite common and is usually not a cause for concern. There could be many reasons behind that dribble running down your cheek, from stress to medication side effects. An Overview of … [Read more...]
478 Breathing Technique For Sleep – Does it Work?
Originally, I knew very little about the 4-7-8 breathing technique, then suddenly it began popping up everywhere on social media and on health and wellness sites that I follow. An easy trick to help me fall asleep quickly and safely? At first it honestly seemed too good to be true. Over the years I have experimented with a lot of sleep hacks, some that work and some that … [Read more...]
How Does A CPAP Machine Work?
People who are diagnosed with sleep anea still want to question, or are doubtful, that they may have the disorder, this winds up with them often trying their own options for treatment (not recommended). One the most popular treatments for the sufferers of sleep apnea is CPAP therapy. This option of therapy makes use of a machine with an attached mask that will help a person … [Read more...]
What is the Difference Between CPAP and BIPAP Machine?
Sleep apnea is the disease of a respiratory disorder that is set-off by disturbed breathing, which interrupts that all-important sleep. It is caused due to the air passages becoming narrow at the time of inhaling air, so then your throat closes and does not allow the air to pass through the lungs. This condition decreases the oxygen level in the body and if left untreated can … [Read more...]
Best Sleeping Positions During Pregnancy
Sleeping while pregnant is more difficult than one may think. There is a common misconception that rest will come easy, since pregnant women are so tired from all the hard work their body is doing to create a little life. Unfortunately, that simply isn’t true. From your changing body, to a head full of thoughts, and shifting hormones… it’s hard to get the sleep you need. … [Read more...]
