Yes, exercise can improve sleep apnea. Exercise is a great way to prevent and reduce the symptoms of sleep apnea. Regular exercise helps maintain a healthy weight which can reduce the chances of developing sleep apnea or managing it if you already have it. Getting up and moving around will not only make you feel … Read more

Do you struggle with sleep apnea and find yourself constantly feeling tired during the day? Did you know that there are tongue and throat exercises that can help alleviate your symptoms and improve obstructive sleep apnea? While there are various treatment options available for sleep apnea, some people prefer natural remedies like these exercises. If … Read more

Sleep apnea is most common in people over the age of 40 and increases the older you become. Whether you consider yourself young or old, sleep apnea can occur at any age. Yet, what age is this condition most common? While it can occur at any age, there are certain age groups that are more … Read more

Yes, sleep apnea can cause loss of libido. Are you having issues with your libido and can’t seem to find out why? You may not be aware of this, but sleep apnea is one possible cause of low sexual arousal. Low libido, or an overall lack of sex drive, is a condition experienced by both … Read more

Smoking affects sleep apnea in many ways. Struggling with sleep apnea? If so, it’s important to pay attention to the effects of smoking on this condition. It is common knowledge that smoking can have detrimental effects on our overall health, but the impact it has on sleep apnea may surprise you. Sleep apnea is a … Read more