If you haven’t heard by now, getting a restful night’s sleep is crucial to our health and well-being. Achieving 7-9 hours of sleep each night can do wonders for our body and mind. Sleep is vital for both our physical and mental health. However, sometimes sleep does not always come easy or natural. Some individuals turn to sleeping pills or the classic … [Read more...]
Sleep Apnea Symptoms, Signs, Causes, and Treatment
What is Sleep Apnea? Sleep apnea is an episode someone has in their sleep where they stop breathing temporarily or have short breaths during the night. Pauses like this, when they happen, can last only a few seconds then in some people it can last for minutes. This can happen 30 times or more in an hour. Usually, regular breathing will start again after this period that is … [Read more...]
6 Best CPAP Masks For Side Sleepers
People sleep in many different positions and sleep apnea tolerant individuals often "toss and turn" during their sleep as they find it difficult to take breaths in one definite position. Most sleep apnea patients are side sleepers and the CPAP masks we will cover should help you sleep properly in that position. Broad varieties of masks are there for different types of sleepers … [Read more...]
Sleep Study Test For Sleep Disorders
What is a Sleep Study? Maybe your doctor suggested you get a sleep study or sleep apnea test and you have no idea what all it entails and you may even be a little nervous. No worries, we are going to cover everything here. First, to put it short, a sleep study or sleep test is you being studied/tested by a doctor while you sleep to see what all is going on. This study will … [Read more...]
Best Chin Straps For CPAP Masks
The CPAP chin strap is incredibly functional for CPAP patients who snore at night. Chin straps are very useful in keeping your mouth closed at the time of sleeping, and also helps prevent dry mouth signs in the morning. Breathing out and in by the nostrils is the most ideal way to sleep. But, most of the sleep apnea users are mouth breathers due to either a nasal congestion … [Read more...]
4 Best CPAP Full Face Masks For Sleep Apnea
CPAP machines and CPAP masks are considered as the first barricade and best treatment against sleep apnea usually, which is used to force air under convinced stress into the nose (and occasionally the mouth). It helps the oropharynx tissues from collapsing that causes the distinctive snoring and rare airflow stoppage which is noticed in this turmoil (well, maybe not turmoil, … [Read more...]
6 Best CPAP Machines For Sleep Apnea
Lets be blunt. Choosing the best CPAP machine/sleep apnea machine for your needs can be outright confusing. It shouldn't, and doesn't, have to be this way. That is why we are here. We are going to go over the 6 best cpap machines. There will be a mix in this list covering original CPAP machines, APAP (auto adjusting pressure) machines, and ones that are ready for travel. … [Read more...]
8 Reasons Why I Sleep Better Than You
How To Sleep Better If we all could get quality, non-interrupted, better sleep every single night, we all would be a lot better off. So, how do we sleep better? Sleep is so underrated and taken for granted in our fast-pace world that the lack of it is changing people for the worst and they don't even know it. Yet, you are here because you are looking for ways on how to sleep … [Read more...]
How Long Should You Keep A Mattress?
When using just about any product, the old saying "if it is not broke, then don't fix it" normally is true. Sometimes we just can't leave well enough alone. Yet, when it comes to a mattress, it is a whole different ball game. For one, many people don't even know when they bought their mattress or think about changing it until it doesn't serve it's purpose any longer. That … [Read more...]