Lack of oxygen to the brain and heart over time can cause major health problems. Do you snore loudly or experience sudden awakenings during sleep? These could be signs of obstructive sleep apnea (OSA), a common sleep disorder. If left untreated, what consequences could it have on your health? Sleep apnea is a very common … Read more

Yes, nose breathing can help obstructive sleep apnea. Nose breathing is an age-old technique that has been used for centuries to promote relaxation and better sleep. The concept is simple, inhale through your nose and exhale through your nose. Nose breathing has several benefits, including filtering the air and humidifying it, which can help reduce … Read more

Yes, running can help prevent or reduce symptoms of sleep apnea. If you suffer from sleep apnea, you may be wondering if there is a way to improve your symptoms naturally. Could running be the answer you’re looking for? Obstructive sleep apnea (OSA) is caused by a narrowing or collapse of the airway during sleep, … Read more

Yes, exercise can improve sleep apnea. Exercise is a great way to prevent and reduce the symptoms of sleep apnea. Regular exercise helps maintain a healthy weight which can reduce the chances of developing sleep apnea or managing it if you already have it. Getting up and moving around will not only make you feel … Read more

Do you struggle with sleep apnea and find yourself constantly feeling tired during the day? Did you know that there are tongue and throat exercises that can help alleviate your symptoms and improve obstructive sleep apnea? While there are various treatment options available for sleep apnea, some people prefer natural remedies like these exercises. If … Read more