How to fall asleep fast is not a question you should be having to worry about. Besides, worrying about how to make yourself fall asleep is actually going to prevent it from happening even more because of the keyword worry. Most of us have all been there. We notice we just can't fall asleep like we used to.We lay down we close our eyes and next thing we know, we can't get … [Read more...]
8 Reasons Why I Sleep Better Than You
If we all could get quality, non-interrupted sleep every single night, we all would probably be a lot better off. Sleep is so underrated and taken for granted in our fast-pace world that the lack of it is changing people for the worst and they don't even know it. Yet, you are here because you are looking for ways to sleep better, so kudos to you for realizing it is SUPER … [Read more...]
Anxiety and Insomnia – A Bad Combo
Many things can cause anxiety and many things can cause insomnia. You put the two together, and it turns into a devastating combo. You may know or you wouldn't be reading this article right? The two problems, anxiety and insomnia, coexist together so well that it is hard to even tell which is causing the other or both! If you have anxiety, you stay stressed a lot about … [Read more...]