If you have ever had a Vivid dream, then you know how intense they can be. You might remember every detail, or just bits and pieces and if it wakes you up, it can leave you feeling anxious, making it harder to sleep. Sleep deprived But sleep you must! Not getting enough sleep can cause more than a full day of yawning. Lack of sleep can be the cause of some very memorable … [Read more...]

Ohhhh...if we could only dream what we wanted every night and also remember it! If we only could! Well, it is almost impossible to do it every night, but like anything, practice can make you good at it. When people research lucid dreaming, they normally have one of two things in mind.  One, is how to have flying dreams. Two, is how to have sex dreams, which is what we … [Read more...]