Sleeping while pregnant is more difficult than one may think. There is a common misconception that rest will come easy, since pregnant women are so tired from all the hard work their body is doing to create a little life. Unfortunately, that simply isn’t true. From your changing body, to a head full of thoughts, and shifting hormones… it’s hard to get the sleep you need. … [Read more...]
478 Breathing Technique For Sleep – Does it Work?
Originally, I knew very little about the 4-7-8 breathing technique, then suddenly it began popping up everywhere on social media and on health and wellness sites that I follow. An easy trick to help me fall asleep quickly and safely? At first it honestly seemed too good to be true. Over the years I have experimented with a lot of sleep hacks, some that work and some that … [Read more...]
5 Reasons to Avoid The Rythm Dreem Sleep Tracker
If you haven’t heard by now, getting a restful night’s sleep is crucial to our health and well-being. Achieving 7-9 hours of sleep each night can do wonders for our body and mind. Sleep is vital for both our physical and mental health. However, sometimes sleep does not always come easy or natural. Some individuals turn to sleeping pills or the classic … [Read more...]
Sleep Study Test For Sleep Disorders
What is a Sleep Study? Maybe your doctor suggested you get a sleep study or sleep apnea test and you have no idea what all it entails and you may even be a little nervous. No worries, we are going to cover everything here. First, to put it short, a sleep study or sleep test is you being studied/tested by a doctor while you sleep to see what all is going on. This study will … [Read more...]
How To Stay Awake At Work Without Caffeine
You didn't get much sleep last night because you stayed awake a little longer than you should and now you wish you hadn’t, but you can’t turn back time. Or, maybe your job is boring at times and you just need help keeping those eyes open. You know that feeling right? If you’re desperate of what you need to do to stay awake and alert at work, but you’re not into coffee, well, … [Read more...]
Snoring Remedies, Solutions, Causes, and Treatment
Did you know that over 45% of people snore at least part of the time? And 25% of those are chronic snorers. Snoring is more often seen in Males and in people who are overweight and it gradually gets worse with age. There are over 400 devices that are registered under U.S. Patent and Trademark Office as snoring remedies or cures. A lot of them are just enhanced make-shift … [Read more...]
Sleep Statistics: The Struggle Is Real
How Much Sleep Do I Need? Sleep, as you should know, is important. The problem is most people do not realize just how important. It is common for people to think “I got 6-7 hours of sleep. I’m good”. Think again. Most adults between 18-65 need 7.5 to 9 hours of sleep to fully function every day says the National Institutes of Health. That doesn’t mean when you go to bed and … [Read more...]
