Originally, I knew very little about the 4-7-8 breathing technique. Then suddenly, it began popping up everywhere on social media and on health and wellness sites that I follow. An easy trick to help me fall asleep quickly and safely? At first it honestly seemed too good to be true. Over the years, I have … Read more
The primary cause for drooling while you sleep is an open mouth. Dogs drool, babies drool, and adults occasionally drool when thinking about delectable dishes. But drooling at night can leave you waking up to a soggy pillow. Drooling when you sleep is quite common and is usually not a cause for concern. There could … Read more
Always waking up tired no matter how much you sleep? You’ve setup your bedroom for sleep. You’ve settled into a good sleep routine and are even getting the required 7 to 9 hours of sleep a night. So, why do you wake up feeling like you never closed your eyes? Sleeping doesn’t always mean sleeping … Read more
There are several reasons known to promote sleeping on your back. Back sleeping has been proven to be beneficial for the spine and can reduce the stress on your hips and other joints that are typically stressed during side sleeping. It can reduce the headaches that can accompany side sleeping and if that isn’t enough, … Read more
Sleeping while pregnant is more difficult than one may think. There is a common misconception that rest will come easy, since pregnant women are so tired from all the hard work their body is doing to create a little life. Unfortunately, that simply isn’t true. From your changing body, to a head full of thoughts, … Read more
