Sleeping while pregnant is more difficult than one may think. There is a common misconception that rest will come easy, since pregnant women are so tired from all the hard work their body is doing to create a little life. Unfortunately, that simply isn’t true. From your changing body, to a head full of thoughts, and shifting hormones… it’s hard to get the sleep you need. … [Read more...]
Why Do I Wake Up Tired?
You've setup your bedroom for sleep. You've settled into a good sleep routine and are even getting the required 7 to 9 hours of sleep a night. So why do you wake up feeling like you never closed your eyes? Sleeping doesn't always mean sleeping soundly. Sleep can be disrupted by both internal and external factors. Let's look at external factors that could be cause for you … [Read more...]
How To Sleep On Your Back All Night Long
There are several reasons known that promote sleeping on your back. Back sleeping has been proven to be beneficial for the spine and can reduce the stress on your hips and other joints that are typically stressed during side sleeping. It can reduce the headaches that can accompany side sleeping and if that isn't enough, it may actually help keep that youthful look by … [Read more...]
Drooling When Sleeping: How To Stop It
Dog's drool, babies drool, and adults occasionally drool when thinking about delectable dishes. But drooling at night can leave you waking up to a soggy pillow. Drooling when you sleep is quite common and is usually not a cause for concern. There could be many reasons behind that dribble running down your cheek, from stress to medication side effects. An Overview of … [Read more...]
478 Breathing Technique For Sleep – Does it Work?
Originally, I knew very little about the 4-7-8 breathing technique, then suddenly it began popping up everywhere on social media and on health and wellness sites that I follow. An easy trick to help me fall asleep quickly and safely? At first it honestly seemed too good to be true. Over the years I have experimented with a lot of sleep hacks, some that work and some that … [Read more...]
